男性健康十大标准

11 03 2010
世界卫生组织提出了男性健康的十大标准:

1.有充沛的精力,能从容不迫地负担日常生活和繁重的劳动,而且不感到过分的疲倦和紧张;

2.处事乐观,态度积极,乐于承担责任,事情无论大小不挑剔;

3.善于休息,睡眠好;

4.应变能力强,能适应外界环境的各种变化;

5.能够抵抗一般性感冒和传染病;

6.体重适当,身体匀称,站立时头、肩、臀位置协调;

7.眼睛明亮,反应敏捷,眼睑不发炎;
8.牙齿清洁,无龋齿,不疼痛,牙龈颜色正常,无出血现象;

9.头发有光泽,无头屑;

10.肌肉丰满,皮肤有弹性。

menshealth.com更提出fitness level的十个测试

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4 responses

11 03 2010
Yuan

are you healthy?

12 03 2010
利娇

这样的人几乎没有

12 03 2010
Sterding

hi, lijiao, are you sure? ;)只是觉得“善于休息”这一条很特别,也很重要!

21 03 2010
Yuangao

我体重偏轻,其他的标准好像都比较符合。

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