Happier

27 10 2009
出人意料,哈佛最受欢迎的选修课是“幸福课”,听课人数超过了王牌课《经济学导论》。教这门课的是一位名不见经传的年轻讲师,名叫泰勒·本·沙哈尔。他坚定地认为:幸福感是衡量人生的唯一标准,是所有目标的最终目标,幸福应该是快乐与意义的结合。

  本·沙哈尔希望他的学生,学会接受自己,不要忽略自己所拥有的独特性;要摆脱“完美主义”,要“学会失败”。本·沙哈尔还为学生简化出10条小贴士:

  1.遵从你内心的热情。选择对你有意义并能让你快乐的课。

  2.多和朋友们在一起。不要被日常工作缠身,亲密的人际关系,是你幸福感的信号。

  3.学会失败。不要让对失败的恐惧绊住你尝试新事物的脚步。

  4.接受自己。允许自己偶尔的失落和伤感,然后问自己,能做些什么来让自己感觉好一点儿。

  5.简化生活,求精而不在多。

  6.有规律地锻炼。每周只要3次,每次只要30分钟,就能大大改善你的身心健康。

  7.睡眠。虽然有时“熬通宵”是不可避免的,但每天7到9小时的睡眠会使你更有效率,更有创造力,也更开心。

  8.慷慨。你的钱包里可能没有太多钱,也没有太多时间,但并不意味着你无法助人。“给予”和“接受”是事情的两个方面。当我们帮助别人时,我们也在帮助自己;当我们帮助自己时,也是在间接地帮助他人。

Here is the original article related:
http://bigthink.com/talbenshahar/what-you-can-do-today-to-be-happier
http://www.suite101.com/blog/coachjerry/tal_benshahars_happiness_tips

Six Happiness Tips drawn from the advice of Tal Ben-Shahar

1. Give yourself permission to be human. Accept your emotions as
natural responses to your situation. Allow yourself to be "with" the
emotions for a time before moving on.

2. Happiness lies at the intersection between pleasure and meaning.
Happiness results when we are engaged in both pleasurable activities
and those which are aligned with purpose. Consciously select activities
with pleasure and meaning.

3. Keep in mind that happiness is mostly dependent on our state of mind, not on our status or the state of our bank account.

4. Simplify! The popular image of a multi-tasking, constantly
on-the-go, whirlwind person with a big smile on her face is just that,
an image. The more complex our lives become, the more difficult it is
to enjoy each moment.

5. Remember the mind-body connection. A healthy body is a strong foundation for mental well being.

6. Express gratitude, whenever possible. Want what you have. Savor
the positives in your life, rather than dwelling on the negatives.

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4 responses

27 10 2009
利娇

学习学习

27 10 2009
Yuan

learn it, thanks !

27 10 2009
01

幸福的人的确如此,我的LG就是,每一点都和上述的小贴士吻合。身边是容易获得幸福感的人,虽然自己不一定能做到,已经觉得很幸运了:)

28 10 2009
Sterding

瞧01幸福的~ 🙂

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